Breathing & Ice
Join us to learn how to control your stress, Anxiety & Let go of unwanted emotions and NRG.​
What are the benefits of Ice Bathing?
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Increased Metabolic rate and activation of fat burning. (Doing a collective 11mins a week of cold exposure including cold showers can dramatically help fat burning, along with appropriate nutrition)
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Improved insulin sensitivity the body becomes more efficient at using glucose as NRG.
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Reduces inflammation and pain.
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Improved mood
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Improved sleep
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Increase focus
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Reduce stress and Anxiety
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Improve brain power
Honestly the ice bath is hard and it does take a lot of focus, focus on your breath and nothing else !!!! Which is amazing because we rarely are in the state of only focusing on one thing. This calms our mind and teaches our body to deal with stress. It also teaches us that stress is ok if we can come back out of that flight or fright state into Homeostasis.
The feeling you get after an ice bath is incredible, a sense of power, Nrg, accomplishment, a huge dopamine rush and you feel AMAZING!
Remember pushing outside of comfortable is how we become our strongest!
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Benefits of Breathwork
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Positive self-development
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Processing emotions, healing emotional pain, and trauma
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Increased self-awareness
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Reduced stress and anxiety levels
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Released negative thoughts
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Increased confidence, self-image, and self-esteem
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And increased joy, happiness, and creativity
Join us for the next workshops:
Sunday 24th November 8am
Sunday 22nd December 3pm Nov @PFF Book in below.
Member $30
Non Member $40
What to bring with me :
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Towel
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Mat
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Blanket
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Pillow
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Costume or something to wear into the ice bath.
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Open mind and heart